First of all, you do not have to exercise this week!
If you have consistently been exercising for weeks, months, years…you can take a rest week without losing the momentum you’ve built.
Other tips for this week:
- Exercise indoors. Walk the track at the community center, watch one of my videos, do a body weight workout like squats and pushups.
- Lower your intensity. Walk instead of running, stretch or do yoga instead of weightlifting.
- Drink more water. Your sinuses and lungs are working hard to filter the air and this can lead to dehydration. Sip on water during the day.
| Please reach out if I can help you this week! ~Anne |