Free Energy Flow class Thursday January 1st at 6 pm
Join us from the comfort of your own home as we cruise through gentle tai chi type exercises. Can be done seated or standing. No equipment needed. All levels welcome.
Here’s a short video demonstrating some of our moves:
This is not your typical Tai chi class. My ladies are silly, chatty, and fun!
Last week several of them were on a cruise and they tuned in from the cruise ship in the middle of the Pacific Ocean. We’ve been working on a balance exercise where you stand on one leg and take your sock off, and they were able to do it while the ship was rocking and rolling!
If you want a HIIT class with cardio sprint intervals and medicine ball slams please do not come to this class, as you will be disappointed.
If you’re new to or returning to exercise, you want to experience easy and fun movement, you want to kick off the new year with happy people who are warm and welcoming, this is the class for you!
Questions? Reach out to me directly.
Anne @ Fluidportland.com
503-705-4762
xoxo
Anne