Client Testimonial – R.O.S.S. virtual live classes. Safe for seniors working through injuries, or returning to exercise.

Are you looking for a safe, welcoming environment where you can exercise at your own pace, without fear or judgement? Join us for R.O.S.S. class Thursday at 9:30 am.

To my delight, Anne came into my life 3 1/2 years ago. I immediately recognized her kindness and was intrigued by her work. In my 70s I’m active (pickleball for fun not competition, backseat rider with my husband on our tandem, gardening, walking) but never have been what would be considered athletic. It’s fair to say that designation might be applied to my husband, son, and daughter.

Perhaps that explains some of my reticence to go to a gym. My insecurities of not meeting someone’s standard or appearing foolish have kept me from availing myself of that instruction. I think I would have even braved this with Anne, but she lives about 1 1/2 hours one-way from me.

Enter Covid19 and all the adaptations to shelter in place. Anne’s Zoom class has been perfect for me. I knew from conversations that she cares deeply about inspiring people who are working through injuries or even seniors with age-related movement issues. I decided to try her R.O.S.S. Zoom class. I’m hooked!! Anne sees my moves, offers helpful corrections (keeping in mind my concerns-osteoarthritis of the spine) all without commute time. As others have “Zoomed in” it remains non-threatening and my body feels the benefits. I told Anne today I hope this option will remain available even if “live” classes resume.

~Marilyn K., The Dalles, Oregon