Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida. In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility.
We will send you home with an easy to follow program you can do anywhere with little to no equipment. No time? No space? No more excuses. Come learn some new moves or refine the basics with this fun, all levels workshop.