Come flow with us!
Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance?
Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those new to Tai Chi or Qi Gong. Nothing to memorize, no form to learn, just follow along.
- Thursday November 14th
- Sellwood Yoga – 7970B S.E. 13th ave.
- 7:30 to 8:45 pm
- Preregister here
No experience necessary.
*The above class is a one time offering at Sellwood Yoga. Anne also offers a Taijifit series here at Fluid World headquarters Thursdays at 6:00 pm. We have three dates left in the fall series – November 7th, 21st and December 5th. Click here to view Fluid’s updated class schedule. Call or email Anne to reserve your spot in any of these classes. (503) 705-4762