Week one of our Spring Cleanse is underway! I am taking part in Danielle Melanson’s Spring Cleanse both as a participant as well as leading the Friday 7 am workouts. Here are some shots from our outdoor strength and cardio session this week at Sellwood Park. This cleanse is an elimination diet which means for […]
Archives for March 2012
Here is a testimonial a client recently posted on Yelp. Thanks Suzanne! When I moved to Portland 2 years ago I had the good fortune to meet Anne and experience her excellent work immediately. Although I try other studios and teachers out of curiosity, Anne’s style is the right fit for me. Her curiosity is […]
This month Anne is teaming up with licensed acupuncturist and Chinese herbalist Danielle Melanson for her annual 6-week journey to renewal. A Spring cleanse is a safe and effective way to reset your metabolism, lose weight, reduce inflammation and awaken your body from the cold, wet winter months. Our official start date is Tuesday […]
Our outdoor adventure continues with a Columbia Gorge Hike this weekend. We are headed to Table Mountain this Sunday March 11th. Join us for this 8 mile out and back with beautiful views of the Columbia Gorge. We leave from Sellwood at 9 am. Call Anne if you would like to join us 503-705-4762.
I picked up some goodies at the Ali’i Kula Lavender Farm in Maui last month and want to share them with you. For the month of March I am offering Fluid’s signature lavender foot treatment. Your treatment starts with a warm towel wrap, we then exfoliate rough skin with a lavender foot scrub, followed by […]