Get moving with me in September!
Want more JOY in your life?
Looking to get moving?
Sign up for my dance party and every day for one week you will receive a short dance prompt. Get up, right where you are (your home, your office, at the coffee shop…) and dance.
Dance with your arms, shake your bum, do something choreographed, or something loose and carefree, just do something!
- Who is this for? You want more joy in your life. You want to add short bursts of movement to your day. You want movement to be fun!
- Why should you do this? Dancing helps rewire your brain, gives you a positive pick me up, and makes your body, and heart feel better.
- How do you dance? Any way you want! I’ll be sending songs, choreography ideas, and fun dance videos, but you can just get up a bop around if you like.
- Where do you do this? Any where! This dance party is entirely online. If you’d like to meet up to dance in person, I’ll also be sending places you can find me shaking my pants this month, including the “Boogie Cat” Norman Sylvester’s 80th birthday party!
- How do you get involved? Sign up for my email newsletter by clicking here. Or reach out to me directly and I’ll make sure you are on my list Anne @ FluidPortland.com 503 – 705 – 4762
(If you’re already receiving my emails, you still need to add your name to this dance email list. Since I’m sending these every day for a week, I want this to be fun, not annoying.)