503-705-4762

Author: Anne

*LIVE* Interview with Nedra Rezinas

Feeling icky about Social Media, burned out on Newsletters, and tired of Zoom calls that have no meaning? Watch the video below to learn Nedra’s tips for setting boundaries. Free up your time and be less stressed out!

I’ve gotten to know Nedra over the past few years through her Wonder Women in Business meetup group. She is super knowledgeable about all things website, tech, and social media, and she is always learning new things. In a recent meeting she said “Be curious, things are always changing”. This was a great lesson for me.

Chatting with Nedra is like talking to an old friend. She has mastered the art of being productive and driven, always connecting with new people, while staying relaxed and easy going.

Nedra Rezinas

Click the box over there to the right to sign up for our free weekly email, and you will be notified before our next interview so you can join us live!

Anne

Happy New Year!

It’s been a roller coaster of a year!

My goal is to do less this year. Less stress, less to do listing, less worrying. I also want more – more play, more connecting and more FUN!!!

Watch this 5 minute video and let me know what you need from me in 2021.

Cheers!

Anne

Gratitude Meditation to Calm Anxiety

Looking for a simple way to de-stress? Come sit with us!

This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed.

  • What: Gratitude meditation
  • When: Saturday November 14th at 11 am
  • Where: From the comfort of your own home, on Zoom
  • Why: Reduce stress, calm your anxiety, and improve sleep
  • Who: You! (please invite your friends)
  • How: Go to Zoom and type my phone number as the meeting ID: 5037054762

See you Saturday!

Anne

Thanks for taking part in our September Gratitude Challenge!

I’d love to hear how this week went for you. If you didn’t make our live wrap meeting last weekend, call or email me and let me know what was challenging, what felt easy, and if (or how) you plan to continue your daily gratitude practice.

I saved your email responses from last week, and Heather used your words to create this word cloud. Thanks Heather!

If you would like to dive deeper into self care, positive change, and healthy movement, set up a consultation with me this week! We will discuss your goals, how you are eating, sleeping, and caring for yourself, and what a reasonable, actionable next step might be for you.

If healthy movement is part of your plan, and you find exercising more enjoyable when you meet with a group, we have a few spots available in the Monday 6 pm yoga class, and the Thursday 10 am R.O.S.S. class. If one on one personal training or coaching sessions are more your style, I have Wednesdays and Fridays at 2 pm available. For these one on ones, I ask you to commit to two months of twice weekly training sessions.

Anne McCranie is a Portland based personal trainer. She works with her clients one on one and in small groups to create a culture of healthy movement. Click here to read about her trademarked R.O.S.S. concept, and here for this Monthly Five.