Looking for a simple way to de-stress? Come sit with us!
This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed.
- What: Gratitude meditation
- When: Saturday November 14th at 11 am
- Where: From the comfort of your own home, on Zoom
- Why: Reduce stress, calm your anxiety, and improve sleep
- Who: You! (please invite your friends)
- How: Go to Zoom and type my phone number as the meeting ID: 5037054762
See you Saturday!