Snowboarding Dino

Have you seen this video of the snowboarding dinosaur?
If you need a lil pick me up watch this short video right now.


I love how she talks to herself really sweetly. “I might fall, and that’s ok. We all fall.”


I didn’t think this could get any better until “Powdersaurus the mini musical” came out.
The couple behind this cuteness lives in Tacoma. They take their two kids on all kinds of adventures. On their blog and IG posts the husband offers advice on how to prepare the whole family by setting realistic expectations, bringing proper gear, and snacks, lots of snacks.


I feel like these are life lessons we could all use, even as adults.


Am I hungry? Do I need to take a rest break? How can I have more fun?!?!

LOVE Your Neck!

Do you suffer from neck pain?


Want a long-term relief plan that goes way beyond “stretching”?

Join us Saturday February 12th at 11 am PT to learn how you can reduce wrist pain, and have freedom of movement in your neck and shoulders!

  • Who: YOU!
  • What: LOVE Your Neck Workshop
  • When: Saturday February 12th at 11 am – 12 pm PT
  • Where: ON Zoom
  • Why: Give your neck some TLC!
  • How: Click here to order.

Free for Fit Club members, $20 for guests.


We will chat for a few minutes about prevention and treatment of neck, shoulder, and wrist issues – how do you sit at your computer, how much time do you spend hunched over your phone, how do you sleep?

We will then go through a R.O.S.S. neck program, releasing tightness, cueing the small organizational muscles, strengthening, then stretching neck, shoulders, and wrists.

You will need two tennis balls or massage balls, and a towel, or exercise band.

Can’t make it live? Sign up for the workshop and I’ll send you the recording.

Give Blood!

Blood banks are dangerously low right now.

Can you join us in donating blood this month?

  • Who: Anne, Eric, you, and your friends!
  • What: Donate blood.
  • When: Saturday February 19th at 2 pm.
  • Where: Kingpins bowling alley/ arcade/ restaurant 3550 SE 92nd Ave, Portland, 97266
  • Why: You like helping others and having fun!
  • How: Schedule your appointment, then let me know to be on the lookout for you.

Kingpins recently hosted our weekly Chamber meeting.

This is a huge, bright, open, recently remodeled space with delightful staff. While 7:30 am was a little early for beer and air hockey, I was looking for a reason to come back since it looks like tons of fun! They have bowling of course, plus a game room and bar/restaurant.


Join us for a blood donation followed by games!


Here’s how to schedule your appointment.

  1. Click this link that takes you to the Red Cross website.
  2. Type 97202 in the zip code, and click the big red “find a drive” button.
  3. Click “refine search”, then “choose my dates”, then click on the 19th on the calendar.
  4. Scroll to the bottom and click “refine results”.
  5. Kingpins should be the first option that pops up.
  6. Click the red “see times” button, then pick your time.

Please note that I signed the two of us up today and those two 2 pm spots are now gone, so if you want to meet us you should sign up ASAP!


Pick any appointment between 1:15 and 2:45, then let me know to be on the lookout for you.
This will take about an hour (your blood donation, that is, not the signup. That’s super quick and easy).

xoxo

Anne

(503) 705-4762

Fiesta Beef And Cornbread Casserole

My sweet neighbor Margaret passed away this month and I wanted to share her recipe.

Click here to read her obituary.

Margaret grew up in Oklahoma and often shared with me fascinating stories about her childhood. As kids during the depression they were lucky if they got one new pair of shoes each year. She moved with her family to California, then later to Sellwood, and her and her husband raised their kids here. In addition to her biological family, she was known for “adopting” people. She made sure everyone she knew was well taken care of.

We would joke about the very Southern tradition of never returning an empty tupperware (so very rude!) so if I had given her something, and she didn’t have anything to give me in return, she would put an orange, or a cookie or something small in the container before giving it back to me. Most of the time it was her giving me yummy treats, from her famous chocolate chip cookies, to casseroles, cakes, and fresh veggies out of her garden. I rarely went home empty handed.

Here she is posing with me at her 90th birthday party.

Almost right up until her death, she kept up her house, cooking and sharing food with her neighbors and friends. She loved working in her yard, and feeding the squirrels, and crows. One day she shared a funny story about seeing a crow in her birdbath washing off a hot dog. I’m not sure where the hot dog came from, or how the crow dragged in up into the birdbath, but you know how crafty crows can be.

She made pickles every year and gave them away as Christmas gifts. She shared tomatoes and roses from her garden. A few years ago she made this fiesta casserole. I told her how much I liked it and she wrote out the recipe by hand (see photo below). Oh to have this penmanship!

If you’d like to pay your respects, or share stories with her friends and family, a memorial will be held for her February 5th at the Living Room coffee shop 8524 SE 17th from 4-6 pm.

I made her recipe, with a few changes. I used fresh peppers and tomatoes rather than jarred salsa, and organic beef from Trader Joe’s. I also doubled the peppers and added zucchini so this ended up making two batches of chili. I doubled the cornbread as well (I wanted to make sure there was plenty on cornbread on top). If you are not feeding an army you could easily cut this recipe in half.

beef-cornbread-casserole-3-10-16

Check it out and let me know what you think.

Fiesta Casserole

Chili Ingredients:

  • 1 lb ground beef
  • 1 yellow onion, chopped
  • 2 stalks celery, chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 medium zucchini, chopped
  • 4 cloves of garlic, minced
  • 2 Tbsp tomato paste
  • 2 Tbsp chili powder
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • 1 2.25 oz can sliced black olives
  • 1 can diced tomatoes (or 3-4 cups fresh)
  • 1 cup fresh or frozen corn kernels (thawed)
  • ½ cup chicken stock
  • Salt and pepper to taste
beef-cornbread-casserole-10-16

Cornbread Ingredients:

  • Two boxes of Jiffy cornbread mix
  • two eggs
  • 2/3 cup buttermilk (or whole milk)
  • 2 Tbsp chopped fresh cilantro (plus more for garnish if you like)
  • 4 oz can of green chilies
  • 1/3 cup shredded cheddar cheese

Directions:

  1. Preheat oven to 350.
  2. In a large, deep, ovenproof skillet, sauté onions, celery, peppers, zucchini, garlic, and beef til meat is no longer pink, and veggies are soft (6-8 min).
  3. Add tomato paste, chili powder, cumin, oregano, olives, tomatoes, corn, broth, salt and pepper and bring to a boil.
  4. Reduce heat to low, cover and simmer 5-10 minutes.
beef-cornbread-casserole-cooking-1-10-16

Prepare cornbread:

  1. Mix cornbread per package directions (mix + eggs + milk).
  2. Add chopped cilantro and green chilies to cornbread mixture. Stir until just combined (there may be lumps). Spoon cornbread mixture over chili.
  3. Bake 30-35 minutes until cornbread is golden and cooked through.
  4. Remove from oven and sprinkle with cheese, and put under the boiler. Broil on high until the cheese is bubbling (watch it closely so it does not burn).
  5. Let stand for five minutes before serving.
beef-cornbread-casserole-coooking-2-10-16

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers this recipe to tickle your taste buds. Please see your medical professional for specific dietary advice.