I’m Engaged!

This seems kinda weird to announce in a blog post, and also appropriate since so much of our lives are online these days, so… I’m officially engaged!!!

Since my sweetie is very much the opposite of me – he has zero online presence – I like to post about him every once in a while so that y’all believe that he is a real person, not a figment of my imagination. Like Sasquatch, he likes to hang out in the woods, he’s fuzzy, and he’s quiet.

We have been talking about getting married for some time now, so while this was not a surprise, he did want to make this a special experience that we would remember. He put a lot of thought into where he wanted to propose. We were wrapping up a relaxing week in the Bend area, in Eastern Oregon. The smell of juniper was in the air, and we could hear chirping birdies, and the relaxing sounds of the Deschutes from our condo.

We did several hikes along the river. We had mostly sunny and cool weather, one day it was downright balmy! The day of his proposal we had lunch in Sisters then drove west towards the Mackenzie river.

He remembered the observatory at the lava fields just west of Sisters as a lush, green mountain top with views for miles.

Due to recent forest fires this was our view.

It was freezing cold, windy and overcast; so much for our beautiful mountain views. It was memorable for sure!

He chose this weekend as it was our 5 year dateaversary, and I am also a big fan of Halloween. When we drove back thru Sisters, all the local kids were doing a daytime trick or treat down main street.

There could not have been a better end to this day! Good food, nature, trick or treaters, and spending time with my sweetie.

We did go back to the warmer, prettier riverfront condo to snap a few more photos.

And we had a lovely drive back home over Mt Hood. Look close and you can see these bungee jumpers we stumbled across at the Crooked River (we did not jump btw).

The November Five Exercises

What are The Five? Each month I offer five new exercises that we incorporate into most classes and training sessions, when appropriate. 

Why do these exercises? Improve your strength, balance, flexibility, and mobility. 

How do I do them? Watch this video to see me demonstrating your November Five. You may go through these on your own, or do with me in a live zoom class or one on one training session.

If you are following along with me in this month’s video, please use your best judgment as to how suitable these are for you right now.

The November Five:

  • Dead Bug
  • Thoracic Rotation
  • Leg Pull
  • Half Roll Back with Twist
  • Band Rows
Dead Bug
Thoracic Rotation
Leg Pull
Half Rollback with a Twist
Band Row

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

November Gratitude Experience Starts Soon!

Join us as we practice expressing gratitude!

Would you like improved sleep, healthier skin, lowered blood pressure, and stronger relationships? All these are proven benefits of a consistent gratitude practice!

When times are tough, it’s easy to get stuck in a loop of self pity. When you fill your brain and your heart with gratitude, when you truly appreciate all the things, small and large, that you have to be thankful for, something magical happens!

Don’t believe me? Try this experiment with us for 5 days, then let me know how you feel.

  • What: Gratitude Experience
  • When: Five days – Sunday November 21st through Thursday November 25th (that’s Thanksgiving)
  • Where: Online
  • Why: Improve your outlook to improve your experience
  • Who: YOU!
  • How: Email me at Anne@FluidPortland.com and I will add you to our list. You receive one video prompt from me each day (like this short video below).

We kick off our challenge with a guided meditation Saturday November 20th at 11:30 am Portland Oregon time.

Here’s the zoom link:

Topic: LIVE Gratitude Meditation
Time: Nov 20, 2021 11:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88132230829?pwd=cTNBUWMwSnJwTENpWVpFTVZGd0ZUUT09

Meeting ID: 881 3223 0829
Passcode: 202070

On Saturday we will outline what you can expect over the next five days. Each day, Sunday through Thursday, you will receive an email with a short guided meditation video from me with a theme (people, pets, nature…).

You decide how you want to express your gratitude. You may sit and meditate, journal privately, write actual paper thank you notes and mail them (yes – like in an envelope with a stamp), send a text or email, or call your special people on the phone. You get to decide what is best for you.

My hope is that on turkey day you will express gratitude to some of your favorite people in person (and if you’re not doing in person Thanksgiving this year, you can always call me and tell me how much you appreciate me!).

That’s it!

  • Watch a short video
  • Sit with me for 5 minutes each day
  • Express your gratitude in the way you chose

Money back guarantee if you don’t feel better by the end of this! (I’m kidding, the challenge is free).

Fill out the form below and I’ll add you to our gratitude list!

Anne@FluidPortland.com

The October Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.

 

The October Five:

  • Clam Shell
  • Puppet Arms
  • Thread the Needle
  • King Arthur
  • Yoga Dancer

Please use your best judgment as to how suitable these are for you right now.

Clam Shell


Puppet Arms


Thread the Needle


King Arthur


Yoga Dancer

 

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

Live Interview With Elise Holcombe – Whole Body Health

Catch up on our chat with Elise Holcombe and find out what she thinks we may be neglecting when it comes to whole body health!


Elise is probably the only Registered Nurse who can’t stand the sight of blood! She figured this out pretty quickly and was fortunate to discover an amazing career in the Clinical Research Industry. She spent 25 years leading global teams in bringing new pharmaceuticals and devices to market. 

About 10 years ago Elise discovered her passion – body building. This sparked a journey into natural health and something called biohacking to enhance physical performance. The more she learned, the stronger her desire grew to help people become healthier.

In 2019 Elise retired from the pharmaceutical research industry to open OsteoStrong – a health and wellness center that focuses on helping people all over Portland get better bones, better strength, and better balance in just 10 minutes, one day per week. 

Catch up on all of our past interviews here:

https://studio.youtube.com/channel/UCDUsZkX5DCtVGLcMdpN0CnQ/playlists