Reduce anxiety, calm your nervous system, and learn easy to use self soothing techniques that help you get control of your breath and your thoughts. Often, we can’t control what’s going on in the world, but we can control how we react to it. A good place to start is with your breath. If I am feeling stressed, taking a big deep breath buys me some time, and gives me some space to figure out my next move, and think about what I should (or shouldn’t) say.
What does stress feel like in your body? Does your stomach ache, do your eyes dart around, does your heart race, does your jaw tighten up? Noticing body sensations is another great step in taking control of your body and mind.
Join me Saturday August 1st at noon as safely and gently explore these sensations, and play with breathing techniques and short guided meditations. This is a great workshop for those new to meditation, or those of you experiencing sleep issues (or, anybody feeling stressed to the max right now).
Click this Zoom link to join us. See you soon!
Meeting ID: 812 8135 3988S