New Year’s Day Meditation

Join us Monday January 1st at 2 pm P.T. for a 30 minute guided meditation.

Our theme is “Get In The River”.

Life comes at you fast. Slowing down and taking time to reflect can help you lower your stress level, calm your nervous system, and prioritize the people and activities that matter most to you.

Start the year off right by sitting with us and reflecting on the past year, who and what you will attract in 2024, and how to get in the river!

Here’s the Zoom link:

Meeting ID: 856 7619 7858
Passcode: 030488

(please note that this is a different link than the one we use for our weekly fitness classes)

Health and Wellness