I was in Astoria last weekend and the weather was so nice we were able to do a photo shoot on the beach! Here are your April Five. For full written descriptions of these moves click here.
Could you do one minute of these exercises every day this week?
Leg Pull Back:
Double Leg Kick:
Rolling Like a Ball:
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers these photos to remind you of the work you have done with her. Please see your medical professional prior to beginning a new exercise program.