Healthy Abs and Backs Workshop this Sunday November 14th at Sellwood Yoga

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Banish back pain with these simple yet effective exercises!  Learn a five minute low back stabilization series you can use anytime your back starts to feel tight or sore.  We begin with Pilates stabilization work on the foam roller, build back strength and flexibility with a simple yoga Vinyasa series and finish with self massage and flexibility work.

  • $25 ($20 if prepaid)
  • 90 minutes
  • Includes a handout with detailed explanation of the exercises in our healthy back program

For more information contact Anne McCranie at 503-705-4762.

Preregister at

Healthy Abs and Backs Flyer (PDF)

Pilates, Yoga & Tai Chi