Hooray another success story!
This week one of my ladies was happy to report that she is feeling much stronger after only a few weeks of regular Pilates and yoga classes.
She told me:
I was put on bed rest for the last few months of my pregnancy. I felt weak and was only able to hold my new baby for a few minutes at a time without getting tired. Now I can hold him for hours at a time (he now weighs 20 pounds). I feel stronger and more in touch with my body.
This is a perfect example of how strengthening your core can positively affect your life.
Who cares how much time you spend working out if it does not improve your quality of life? More time with your family, sailing through your day pain free, now that’s something to work for!
Want to be a success story? Call Anne today (503) 705-4762 to learn how you can look and feel your best!
Anne McCranie is a Portland Oregon based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement and massage to build muscular strength, improve flexibility and reduce chronic pain.