This Sunday Anne is subbing for Brooke and her 9 am Strength Fusion Fitness Class at Sellwood Yoga (well across the street from the studio at Align that is).
This is not your typical yoga class! We mix yoga poses, strength work and plyometrics to keep things interesting. Not into jumping? Come on down and I will modify the explosive moves for a more knee friendly yet challenging experience. All are welcome.
Please preregister so that we know to look for you. If you have any trouble finding the studio or unlocking the door call Anne’s cell (503) 705-4762.
Anne McCranie is a Portland, Oregon based personal trainer, and L.M.T. She teaches a weekly drop in Pilates class at Sellwood Yoga and six weekly classes at her Sellwood studio. Click here to view her full class schedule.