Yoga plus Mount Tabor Hike this Saturday

Anne has a fabulous double-header planned for you this Saturday.  We head to Yoga Union Saturday at 12:30 for their free Yoga 101 class.  Then join Anne and her crew at Mt Tabor at 2 pm for a 90 minute hike.   Meet us at the back stairs (close to 69th and Belmont).  Runners/ walkers /stair climbers of all levels are welcome to join us for the yoga or the hike or both!   Who wants sexy summer legs?

Call Anne for more information 503-705-4762.

Forest Park hike this Saturday May 15th

Join Anne and her Fluid Fit Club crew for a five mile hike at 2 pm this Saturday May 15th.

We will start at NW 28th and Upshur and head up the Lower Macleay Trail to Pittock Mansion.  Your reward for this moderately steep hike is the million dollar views of the city from the grounds of Pittock Mansion.   Allow about two hours round trip.  Call Anne to R.S.V.P. All levels welcome.

Thanks Blainey for this cute picture and for your hustle on the hike!

Fluid Fit Club starts this week!

Join Anne for a month-long fitness adventure!  Hikes, boot camps, Pilates and Yoga.  This Saturday we hit Tabor.  Meet at the back stairs (near 60th and Belmont) at 2 pm for ninety minutes of stairs, running/ walking, and yoga.  Call Anne to R.S.V.P. 503-705-4762.

See you Saturday!

New Pilates Mat Class at Sellwood Yoga starts tomorrow!

Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe’s basic twenty-five or so core strengthening exercises.  Summer is just around the corner and it’s never to early to start working on your washboard abs!

Sign up online at Sellwood Yoga’s website or drop in.  Whether you are new to Pilates or have some experience with moves like the Hundreds, Teaser and Seal, Anne will provide exercise modifications so that you leave feeling successful and maybe a little sore (in a good way).

For more information contact Anne McCranie at 503-705-4762.