Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.
* We will be using 36 x 6 inch inch round rollers(like this)for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762
Who: you! What: 90 minute movement workshop. When: Saturday May 16th, from noon to 1:30. Where: From the comfort of your own home! All classes and workshops are now virtual! How much: One person for $35, two people attending the same workshop for $60.
Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance?
Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those new to Tai Chi or Qi Gong. Nothing to memorize, no form to learn, just follow along.
*The above class is a one time offering at Sellwood Yoga. Anne also offers a Taijifit series here at Fluid World headquarters Thursdays at 6:00 pm. We have three dates left in the fall series – November 7th, 21st and December 5th. Click here to view Fluid’s updated class schedule. Call or email Anne to reserve your spot in any of these classes. (503) 705-4762
My foam roller order just arrived. Happy early Christmas to me! I have two up for grabs. If you are in need of a last minute Christmas present give me a call. I will even include a handy dandy workout program.
Don’t know what a foam roller is or what you would do with one? Check out this video of yours truly demonstrating Pilates stabilization exercises.