Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762
Anne’s Wednesday Pilates class at Sellwood yoga has moved to 10:30 am. Oh and we are now calling it “Healthy Abs and Backs”. Never tried Pilates? Come on down and check it out. The class is ongoing and drop ins are welcome. Today we will be working back stabilization, going through our January Five exercises and rolling out on the foam roller.
Last month’s yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session.
All of our participants reported lower pain levels by the end of the six weeks. One client reduced her chronic pain by six points, going from a 7 out of 10 at week one to a 1 out of 10 at week six! All noticed increased breath and postural awareness and greater ease of movement during their daily activities.
I know yoga can seem intimidating if you have never set foot in a studio. To quote Martin Luther King: “You don’t have to see the top of the staircase to take the first step”
What can yoga do for you? If you are interested in forming your own small group or joining one of our ongoing classes contact Anne – 503-705-4762.
We are heading to the east side this week for our Wednesday hike. Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.
This week’s hike – Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike. Small elevation change, high chance of mud, so wear shoes that can get down and dirty.
Call Anne for directions or to R.S.V.P. 503-705-4762