503-705-4762

Tag: Fluid Movement + Massage

Fluid’s Nutrition Challenge Starts September 13th!

Want to look and feel your best?

Need to improve your diet, but you’re not sure where, or how to start?

I’ve got a plan for you!

Picture how you want to feel one month from now. How specific can you be with your goals?

For example:

  • You fit into that pair of pants that has been taunting you since last year.
  • You eat one home cooked meal with your family each week.
  • You replace your daily habit of a glass of wine with journaling, meditation, or a bath.

What is Fluid’s Nutrition Challenge?

Join our Nutrition Challenge and together you and I will craft YOUR customized plan. Over the next four weeks you will make small, incremental changes that lead to lasting results.

  • 4 week plan to improve your diet
  • 30 minute goal setting meeting with me on Zoom
  • weekly email and phone support

What it’s not:

This is not a “cleanse”. There will be no juicing (unless you really like juice). This is not a weight loss diet per se, but if you goal is to lose weight, or improve your body composition, I am here to help you.

You will bring new awareness to how you are fueling your body. You will learn to recognize your emotional eating cues, and to understand how to create new habits (spoiler alert – this has very little to do with willpower).

The cost is $55. Fit Club members, this challenge is included in your membership!

The Challenge starts September 13th. Please reach out to me this week, as I’m scheduling one on one goal setting sessions now. I’m holding a spot for you, dear friend!

Call or email me today to reserve your spot!

(503) 705-4762

Anne@FluidPortland.com

Fluid Has A New Address! 1644 S.E. Clatsop Street

Fluid has recently moved to 1644 S.E. Clatsop Street Portland, Oregon 97202.

I must admit initially I thought Clatsop was a strange sounding word (and still am not sure if I am pronouncing it correctly) then I discovered the history. Fort Clatsop is named for a local Indian tribe who were friendly to Lewis and Clark.

Ft Clatsop sign

If you have not visited the Lewis and Clark National Historical Park I highly recommend it!

 

Lewis n Clark sign

The park is just past Astoria. This area is loaded with attractions including the Peter Iredale Shipwreck (see photo below of yours truly striking a pose).

 

Anne beach yoga

And here are a few more shots from the Astoria area, the south jetties at Ft. Stevens:

South jetty sunset

The Astoria bridge:

Astoria bridge

And The Columbia, docked outside of the Maritime Museum:

 

Columbia ship Astoria 2013

Now I bet you will never forget the name of my street! I can’t wait to show you my new place. Appointments still available for this Friday July 18th and Sunday July 20th.

Call me to schedule your next massage today.

(503) 705-4762

 

Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She offers pain relief solutions for her clients via Pilates and Yoga classes, and private movement + massage sessions from her Sellwood studio.

You Are Invited To Fluid’s Client Appreciation Party Saturday July 21st 2012

Fluid’s annual Client Appreciation Party is happening this Saturday July 21st from 5-8 pm. If you are reading this post you (yes you) are invited!

Join us for live music, food (Laura’s famous Hawaiian style meatballs are on the menu, as well as Haupia), Mai Tai’s, and fun! Take a dip in the kiddie pool, or just relax in the shade. Prize for best (or worst) Aloha shirt.

Come meet your Fluid family and be the fist to get the scoop on our Hawaii 2013 trip.

 

Client Testimonial Fluid Movement + Massage

Here is a testimonial a client recently posted on Yelp. Thanks Suzanne!

When I moved to Portland 2 years ago I had the good fortune to meet Anne and experience her excellent work immediately. Although I try other studios and teachers out of curiosity, Anne’s style is the right fit for me. Her curiosity is one of the attributes that I appreciate about her work. Like the name of her business she is Fluid, not rigid. Whether in her yoga or Pilates class I find her style reassuring, open, accepting, non-judgmental, safe, and encouraging of awareness and hard work and fun. I live the benefits of her knowledge, her own personal work and her continuing exploration of the world of the body.

Massages with Anne are not a one size fits all, but tailored to your needs and wants. If you are not sure what you need she will ask questions and then listen to your body. I love her massage room which is light and airy with a pleasant view of the outdoors. Should you prefer a dark, cozy room the drapes can be drawn.

Her range of body work is extensive including yoga, Pilates, fitness training classes plus specially designed individual or small group sessions. When the opportunity arises she loves to work outdoors.

All in all I would say she is a gifted body worker with a pleasant, unassuming demeanor who is committed to good work, professionalism and enjoying life.

Spring Cleanse begins March 20th, 2012

 

This month Anne is teaming up with licensed acupuncturist and Chinese herbalist Danielle Melanson for her annual 6-week journey to renewal. A Spring cleanse is a safe and effective way to reset your metabolism, lose weight, reduce inflammation and awaken your body from the cold, wet winter months.

Our official start date is Tuesday March 20th at which point you will begin making dietary changes, taking your supplement and meeting with Danielle and Anne. While on the cleanse Danielle encourages moderate activity (getting outdoors whenever possible), drinking plenty of water, resting as you need to and taking weekly saunas to help detoxify your system.

Spring Cleanse Package Includes:

• 6 Acupuncture Treatments
• 3 group support sessions 3/23, 4/3, 4/10 led by Danielle
• Thorne Research MediClear cleanse supplement
• The health benefits of an elimination diet and food reintroduction plan

$625*

And you may add these a la carte:

• 3 sauna sessions for $30
• 4 Friday morning Yoga, Pilates and Strength Training sessions with Anne McCranie
of Fluid Movement and Massage, dates: 3/23, 3/30, 4/6, 4/13 – $60
• Group celebration dinner at Abby’s Table, a four-course gluten-, soy- and
diary-free dining experience for $35

 

Join us for part or all of this cleanse. For more information about the Friday morning workouts call Anne 503-705-4762.

To schedule your first acupuncture treatment with Danielle call Elixia Wellness Group 503.232.5653

Spots are filling up so call today to sign up for this amazing program.

*The total cost will be lower if Danielle is billing your insurance. For each acupuncture session covered by insurance you are responsible for only a $20 co-pay.