Gratitude Meditation to Calm Anxiety

Looking for a simple way to de-stress? Come sit with us!

This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed.

  • What: Gratitude meditation
  • When: Saturday November 14th at 11 am
  • Where: From the comfort of your own home, on Zoom
  • Why: Reduce stress, calm your anxiety, and improve sleep
  • Who: You! (please invite your friends)
  • How: Go to Zoom and type my phone number as the meeting ID: 5037054762

See you Saturday!