503-705-4762

Tag: hot rock massage portland oregon

Mother’s Day Massage Special

Mother’s Day Massage Special – ninety minutes for the price of sixty!

Anne Linda

 

Call today and I will have your gift certificate ready and waiting for pickup. I’ll even drop one off to your Mom (or favorite person) in the Sellwood/ Westmoreland neighborhood. This special deal is only available until Sunday May 12th, so pick up the phone today!

I do have two appointments left for this weekend…call to schedule (503) 705-4762

 

If you were/ are a really difficult child (or spouse) maybe a gift basket is in order. Is Mom crafty? Portland Homestead Supply has ongoing classes on everything from making your own soaps and candles to how to raise chickens in your backyard. Grab some take out from Jade Tea House, (closed Sundays) pick up a sweet treat from Grand Central, and a bottle of something cold from The Portland Bottle Shop and you have given Mom the best gift of all – the night off!

 

Anne McCranie is a Portland based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief. Call her today to schedule your appointment. (503) 705-4762

 

Hot Rock Massage

I spent turkey day relaxing at the coast and wanted to share some of my photos with you. We managed to walk on the beach every day (even in this storm).

Luckily most of the time the weather was more like this.

I collected a few more massage rocks. Check out the tip on this one – perfect for digging in a shoulder blade!

So what is this hot rock or heated stone massage? I gently warm smooth river rocks and use them as mini heaters, leaving them on your skin for a few minutes to warm and soften tight muscles.  I also use them as massage tools (the above mention of digging in the shoulder for example).

I recently showed one of my clients how to treat herself at home by lying on the rock and she just reported that after a few rounds of her self massage treatment she is noticing much less pain and tightness in her shoulder. Hooray!

Want to experience a hot rock massage? Call or email me to schedule (503) 705-4762. If you are already scheduled for your December massage let me know ahead of time and I will warm the rocks for you.

I leave you with a few more shots of the Oregon coast…