According to this article from Massage magazine, insomnia costs you more than a good night’s rest:
New research shows insomnia is costing the U.S. workforce more than $63 billion a year in lost productivity. Insomnia is costing the average U.S. worker 11.3 days, or $2,280 in lost productivity every year, according to a study in a recent issue of the journal Sleep. As a nation, the total cost is 252.7 days and $63.2 billion.
The study was conducted via phone interview and more women than men report suffering from insomnia. The study’s lead author Ronald C. Kessler, Ph.D. says “It’s an under appreciated problem. Americans are not missing work because of insomnia. They are still going to their jobs but accomplishing less because they’re tired. In an information-based economy, it’s difficult to find a condition that has a greater effect on productivity.”
Do you have trouble falling asleep at night or staying asleep? Want to be more productive at work or have a higher quality of life? Massage therapy can help! Massage promotes rest and relaxation—two crucial components of good sleep.
Would you like to escape to a quiet, peaceful and warm space removed from the ringing of cell phones, returning of emails and answering of questions? A place where you can truly relax? Fluid Movement + Massage in Southeast Portland is your place.
We specialize in many types of massage and offer Pilates and yoga training from our Sellwood studio.
Massage is viewed in many cultures as part of a preventive health program. Although one massage will be enjoyable, the lasting effects of massage are cumulative and regular massage treatments are the best way to experience the positive health benefits.
At Fluid Movement + Massage, you can enjoy massage as a standalone service or in addition to strength sessions centered around yoga, Pilates and improving your core strength.
Looking for a gift? Treat your bride to be or birthday girl to some well-needed pampering. Want to reward your employees? Corporate chair massage available in 10 minute increments using no oil and working the head, neck, shoulders, back and hands.
* Gift Certificates – available for thirty, sixty or ninety minutes. Ask about movement + massage packages
* Single session: $80
* Movement + Massage starter package: A six week intensive that includes five private Pilates or Yoga sessions plus a reward massage and home equipment (yoga mat, ball, or band): Call for pricing
* Corporate chair massage – call Anne for rates
* Fluid Tropical Vacations – join Anne in paradise for a relaxing week of Pilates, yoga, good food and fun.
Remind your body of how good it can feel! Contact us today to schedule your therapeutic massage.
What do you and your family have planned for Dad this weekend? How about giving Dad an hour to himself? Schedule a massage with Anne on Sunday June 20th and you get the super-duper Father’s day rate – $80 for ninety minutes, or $60 for sixty minutes. Call Anne to schedule 503-705-4762.