Benefits Of Massage Include Stress Reduction And Pain Relief

Evidence based studies show massage therapy provides:

  • Stress Reduction
  • Pain Relief
  • Lower anxiety

In this two minute video Dr. Brent Bauer of the Mayo clinic  discusses the many ways massage therapy benefits his patients. He suggests doing your homework when searching for a massage therapist, and interviewing your therapist before you first session to see if you are a good fit. He mentions the American Massage Therapy Association’s “find a practitioner” listing for AMTA certified therapists in your area.

Guess who is an AMTA member? Yours truly! Click here for my listing.

How often do you receive massage? I shoot for one a month, or every two weeks if I am working on something specific.

Call today for a complimentary consultation to see how massage therapy will benefit you!


Anne McCranie is a Portland, Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief. She can be reached at (503) 705-4762.

Mother’s Day Massage Special

Mother’s Day Massage Special – ninety minutes for the price of sixty!

Anne Linda


Call today and I will have your gift certificate ready and waiting for pickup. I’ll even drop one off to your Mom (or favorite person) in the Sellwood/ Westmoreland neighborhood. This special deal is only available until Sunday May 12th, so pick up the phone today!

I do have two appointments left for this weekend…call to schedule (503) 705-4762


If you were/ are a really difficult child (or spouse) maybe a gift basket is in order. Is Mom crafty? Portland Homestead Supply has ongoing classes on everything from making your own soaps and candles to how to raise chickens in your backyard. Grab some take out from Jade Tea House, (closed Sundays) pick up a sweet treat from Grand Central, and a bottle of something cold from The Portland Bottle Shop and you have given Mom the best gift of all – the night off!


Anne McCranie is a Portland based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief. Call her today to schedule your appointment. (503) 705-4762


Love Your Mother

Treat her to a massage with Anne!

*Ok so this is actually my Grandmother but I couldn’t resist I love this photo of us:)


Mother’s Day massage special:  Ninety minutes of pampering for $80!

Let Mom choose from Fluid’s menu of services, thirty minutes of Pilates followed by a sixty minute deep tissue massage with reflexology sound good? How about a yoga party with three of her friends at her place? Maybe a ninety minute relaxation massage using lavender essential oils? Mom is welcome to use her time with me as she wishes. What could be more customized?

Email Anne and she will pop a gift certificate in the mail to you.

*This is a $30 savings. Must purchase by May 8th. Mom has one year to redeem her gift certificate.