Foam Roller Magic!

Click here to register today!

Don’t worry we’re not sawing anyone in half, or pulling a rabbit out of a hat, or making a bird disappear. Although if you come to this workshop your pain could disappear!

Learn the magic of the foam roller!

  • What: 60 minute foam roller workshop
  • When: Saturday January 22nd, 2022 at 11 am PST
  • Where: On Zoom
  • How: click this link to sign up.
  • Why: Reduce tightness, improve mobility, strength, and balance.
  • How much: free for Fit Club members, $20 for guests

We will be following my trademarked R.O.S.S. method, and incorporate seated, standing, and floor work. To be most successful, you will need a 36 inch, round roller, and be able to easily get up and down from the floor.

This will not be a sweaty “workout” but a movement exploration. You may go at your own pace, and I offer variations, so you can chose the best level for you today.

  • We start with release work, warming up and loosening tight muscles, and facilitating your mind body connection. This is where we will spend the majority of our time today. Juicing up soft tissue, breathing, relaxing.
  • Next up – stabilization and organization to connect to your smaller muscles, and prep you for larger movements.
  • Our short strength program includes a handful of upper and lower body exercises. You learn your most efficient way to accomplish daily activities, like getting up out of a chair.
  • Lastly stretching, and mobilization to help you feel length from your head to your toes.

You will leave feeling relaxed, refreshed, and like you did just the right balance of mobility and strength.

Not sure if this workshop is right for you right now? Give me a call (503) 705-4762.

Free for Fit Club Members, $20 for guests.

Click here to sign up!

*Fit Club members please note this is a different link than the one we use for our fitness classes.

The First Rule of Fit Club is…

Tell everyone you know about Fit Club!

What is Fit Club?

  • A monthly subscription service that automates payments.
  • A library of 5 – 60 minute fitness and meditation videos.
  • Weekly fitness classes, personal training, massage therapy or coaching.

Who is Fit Club?

You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.

You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).

Where is Fit Club?

Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.

Why should I join Fit Club?

Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Welcome to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.

How do I sign up?

  • Click here to sign up for videos. $24 per month. One new video is emailed to you each week.
  • Click here to sign up for monthly class subscriptions, starting at $64 per month.
  • Call me to schedule one on one training, massage therapy, or coaching, 503-705-4762.

Who do you know who would also benefit from this? Can you connect me with your special person?

Thanks, I appreciate you!

Anne

July Five Exercises 2015

1) Bird Dog:

Anne Bird Dog 6.10

2) Criss Cross:

Anne Criss Cross crop 6.10

3) Medicine Ball Push Up:

 

medicine ball push up step 2

4) Bear Crawl:

 

Bear Crawl 1 7.15

5) Pigeon:

 

pigeon2

The above photos tease this month’s five. For a full description of the moves and more photos click here. These are meant to jog your memory of exercises we have done together, please see your health care professional before beginning a new exercise program.