Health Salon this Friday April 29th

Are you looking for ways to incorporate more veggies into your diet?  Wondering if you should be taking supplements?  Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism?

To find out the answers to these and other health questions join us Friday April 29th at 6 pm for a nutrition chat with Dr Nicole Yezman N.D., LAc.

Dr. Yezman will tell you a little about acupuncture and naturopathy then open the floor to your health questions. Come learn healthy nutrition tips and find out about delicious alternatives to some of your favorite less than healthy dishes. We will provide light snacks and beverages.

  • What: Spring Health Salon
  • Where: Fluid’s Sellwood Studio 7916 S.E. 19th
  • When: Friday April 29th at 6 pm
  • Why: learn about nutrition, meet some of your Fluid family
  • Who: you and your guest

$10 per person – or two people for $15

Space is limited to ten people so call Anne today to reserve your spot – 503-705-4762.

Qi Gong Workshop this weekend at Sellwood Yoga

My personal acupuncturist/ naturopath Nicole Yezman is leading a Qi Gong workshop this Sunday March 27th from 1 -2. I’m going and you should too!

Qi Gong is a moving meditation that incorporates breath into each body movement, helping you become centered and grounded.  Qi Gong’s health benefits span from reducing high blood pressure to assisting with digestion issues, insomnia, weight loss, pain reduction, stress management and much more.

In this introduction to the ancient Chinese meditative art of Qi Gong you will learn the Yin Yang Sheng Jiang Kai He Gong form, a great style for beginners as it can be done be either seated or standing.

To learn more, check out Nicole’s website at or contact Nicole directly by phone 503.729-3617 or email