One of my clients just emailed this to her friend and copied me. I’m blushing…
I COMPLETELY LOVE my Pilates instructor Anne. Her classes are awesome and really fun, despite being hard work. The back pain that led me to surgery a little over a year ago is just not part of my life anymore – and my recovering from the surgery would not have happened without Anne. I hear she’s also an awesome massage therapist 😉
Anne McCranie is a Portland, Oregon based massage therapist and personal trainer. She works with her clients one on one and in small groups using the combination of movement + massage to aid in pain relief. To learn five moves that strengthen and support your low back and keep you pain free contact Anne today 503-705-4762.
My super helpful IT guy Paul (of Mambo Media) just uploaded some new Pilates and Yoga videos for me. Hooray! The “Pilates for Back Strength” one features yours truly demonstrating Pilates stabilization exercises. This series is especially useful if you suffer from low back pain. Just remember to keep your belly button pulled in to your spine and breathe!
The “Yoga Vinyasa Flow” video shows a basic flowing Vinyasa series with a few standing balance poses. This is a good example of the series we go through in the Monday night Yoga class at my Sellwood studio.
Want to try out some of these moves? Call Anne to reserve your spot in an upcoming class or to meet with her for a private consultation. 503-705-4762.
Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free!