Healthy Feet Workshop At Sellwood Yoga Saturday April 9th

Do you (or does someone you love) suffer from bunions, plantar fasciitis, heel pain, hammer toes, or chronic foot pain? Sign up now for Anne’s Healthy Feet Workshop Saturday April 9th.

foot care offer Dec 2013

Learn about the importance of walking barefoot, and being able to spread your toes.

Includes a discussion of basic foot anatomy and healthy shoe options (can you guess the number one recommendation Anne gives when shoe shopping?), foot strength and flexibility program, and myofascial release work. Anne will take you through a simple home exercise routine to keep your feet pain free.

Anne will also have Correct Toes, toe socks, balls and therabands available for purchase.


  • Who: You (and your foot enthusiast friends).
  • What: Basic foot anatomy, a healthy shoe guide, and a self care program to keep you pain free.
  • When: Saturday April 9th, 1:30 – 3 pm.
  • Where: Sellwood Yoga – 7970 S.E. 13th Ave, Portland, Or.
  • Why: to have happy feet!
  • How much: $25 advance, $30 day of.
  • How do I sign up? Click this link or go to Sellwood Yoga’s website.


anne feet 6.14

You will benefit from this class if you have healthy or unhealthy (inflamed, painful, bunions, arch or toe issues) feet. And as I have seen first hand it is never too late to improve the condition of your feet!

Sign up here.


Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers one on one training and small group classes both at Sellwood Yoga and her studio on Clatsop Street. Call her to set up your complimentary consultation (503) 705-4762.

Healthy Feet Workshop Friday March 21st

Celebrate the start of Spring by joining Anne for an evening of treats for your feet!

Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!


Work out the kinks with myofascial release, sooth painful soles with self massage and build strength and flexibility with a short exercise program that you can do at home, on the road…anywhere! You will dance out of here pain free.

  • Who: You (or anyone you know who suffers from foot pain)
  • What: Sixty minute class incorporating elements of strength and flexibility work and massage
  • When: Friday March 21st at 6 pm
  • Where: Fluid World Headquarters 1626 S.E. Sherrett Street, Portland 97202
  • Why: To make your feet happy

This popular class will sell out and there is limited space available so contact Anne today to reserve your spot.

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page, or comment, like and share one of Anne’s foot photos by Wednesday March 19th and Anne will pick one lucky winner who will receive a free pass to class and a goody bag.

foot care offer Dec 2013

Anne McCranie is a Portland based personal trainer and L.M.T. who loves to share her knowledge of foot health with you! You do not need to have “healthy feet” to join us for this class. Call Anne today to reserve your spot (503) 705-4762.