Check out this recent New York Times article about how walking in nature positively affects your brain. Want to reduce anxiety, sleep better, and improve your mood? Join us for our next hike is this Saturday July 25th. Location to be determined. We will head out around 1:30 or 2 to a location close to Portland for a few hours. Expect to be back to town around 6 pm.
Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She loves sharing her favorite Portland area hikes with you. No experience necessary. Please take full responsibility for yourself and your fitness level/ hiking abilities. You are encouraged to bring your own water, snacks and the “hikers ten“. Call Anne for details. (503) 705-4762.
Some friends and I hiked up to Elk Meadows on Mt Hood last week.
We frolicked in this meadow…
and stuck out toes in this cold stream.
Here is a photo of Beverly demonstrating one of this month’s “Five” – The Yoga Dancer’s Pose.
Keep your eyes peeled here for Fluid’s next adventure…
Happy Father’s day to all my Portland dads!
Looking for last minute gift ideas? Tilde is open today and carries this carabiner bottle opener and other cool gifts for under $50.
Didn’t make your brunch res yet? Check open table to see what is still available. I had a lovely boar burger last night at Dick’s Kitchen. If my Dad lived here this is where I would take him for lunch tomorrow.
Why not head out for a hike? I recently discovered Latourell Falls a family friendly hike less than an hour from S.E. Portland.
How bout this for an idea? You take the kids to the park and send Dad in for a massage? I still have one spot available tomorrow (Sunday June 16th 2013) at 2 pm. Call me and you will make Dad’s day!
We are headed to the gorge for a hike this weekend, and I would love for you to join us! Cape Horn is a brand-new trail that just opened on the Washington side of the gorge. It’s about a thirty-minute drive from Portland and has awesome views of the gorge, plus a couple of waterfalls!
Call Anne as 503-705-4762 if you would like to join us. We will leave Portland at 8:30 and be home by 2:30.
We are headed to Eagle Creek this Friday August 13th for a four to five-hour hike. Play hookey from work and join us! This is one of my favorite hikes with several waterfalls and a nice easy incline. Call Anne for more info. 503-705-4762