The November Five are here! We started working on these exercises this week in our classes and personal training sessions.
Can you try one minute of each of these moves every day this week?
For a more detailed description of the moves click here. For an in person demo call Anne to set up a one on one session or join an ongoing class.
Half Roll Back/ Twist:
Squat/ Side Kick:
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one one one training and movement + massage sessions.
Call her today to schedule your complimentary consultation. (503) 705-4762
Here is a testimonial a client recently posted on Yelp. Thanks Suzanne!
When I moved to Portland 2 years ago I had the good fortune to meet Anne and experience her excellent work immediately. Although I try other studios and teachers out of curiosity, Anne’s style is the right fit for me. Her curiosity is one of the attributes that I appreciate about her work. Like the name of her business she is Fluid, not rigid. Whether in her yoga or Pilates class I find her style reassuring, open, accepting, non-judgmental, safe, and encouraging of awareness and hard work and fun. I live the benefits of her knowledge, her own personal work and her continuing exploration of the world of the body.
Massages with Anne are not a one size fits all, but tailored to your needs and wants. If you are not sure what you need she will ask questions and then listen to your body. I love her massage room which is light and airy with a pleasant view of the outdoors. Should you prefer a dark, cozy room the drapes can be drawn.
Her range of body work is extensive including yoga, Pilates, fitness training classes plus specially designed individual or small group sessions. When the opportunity arises she loves to work outdoors.
All in all I would say she is a gifted body worker with a pleasant, unassuming demeanor who is committed to good work, professionalism and enjoying life.