503-705-4762

Tag: strength and balance training

Learn how to build strength, reduce stress, and eliminate chronic pain! Meet with me in-person.

Now scheduling Movement + Massage sessions in Vancouver, Washington!

Do you want to:

  • Feel strong and capable.
  • Make positive changes in your body composition.
  • Move your body without fear of injury.

Reach out to me this week!

Together we will come up with a plan customized to your needs, goals, lifestyle, and current season of life.

You’ll have a roadmap for how to take good care of you, moving your body in ways that feel good, feeding yourself delicious, nutrient dense foods, and taking time to rest your mind and body.

Your session may include:

  • Therapeutic exercises
  • Strength and balance training
  • Assisted stretching
  • Thai massage
  • Cranio Sacral Therapy

Call or email me today to schedule your session!

503 – 705 – 4762

Anne @ FluidPortland.com

Strength training with Anne in June at no cost to you!

Are you the perfect person for our June Personal Training experiment?

Find out what you can accomplish when you commit to taking good care of YOU!

  • You are ready to make positive changes.
  • You have a specific goal.
  • You are able to commit to Wednesdays 5:30 – 6:00 pm PT on Zoom, June 1st, 8th, 15th, and 22nd.

I’m offering four weeks of personal training with me, at no cost to you.

We start with a zoom call to see if we are a good fit. You and I will meet for thirty minutes once a week for strength training. We will finish with an assessment to see what specific what improvements have you made.

To take advantage of this fabulous opportunity to work with me one on one, call or email me today!

(503) 705-4762

Anne@FluidPortland.com

xoxo
Anne