503-705-4762

Tag: strength training for women

Learn how to build strength, reduce stress, and eliminate chronic pain! Meet with me in-person.

Now scheduling Movement + Massage sessions in Vancouver, Washington!

Do you want to:

  • Feel strong and capable.
  • Make positive changes in your body composition.
  • Move your body without fear of injury.

Reach out to me this week!

Together we will come up with a plan customized to your needs, goals, lifestyle, and current season of life.

You’ll have a roadmap for how to take good care of you, moving your body in ways that feel good, feeding yourself delicious, nutrient dense foods, and taking time to rest your mind and body.

Your session may include:

  • Therapeutic exercises
  • Strength and balance training
  • Assisted stretching
  • Thai massage
  • Cranio Sacral Therapy

Call or email me today to schedule your session!

503 – 705 – 4762

Anne @ FluidPortland.com

Live Interview With Elise Holcombe – Whole Body Health

Catch up on our chat with Elise Holcombe and find out what she thinks we may be neglecting when it comes to whole body health!


Elise is probably the only Registered Nurse who can’t stand the sight of blood! She figured this out pretty quickly and was fortunate to discover an amazing career in the Clinical Research Industry. She spent 25 years leading global teams in bringing new pharmaceuticals and devices to market. 

About 10 years ago Elise discovered her passion – body building. This sparked a journey into natural health and something called biohacking to enhance physical performance. The more she learned, the stronger her desire grew to help people become healthier.

In 2019 Elise retired from the pharmaceutical research industry to open OsteoStrong – a health and wellness center that focuses on helping people all over Portland get better bones, better strength, and better balance in just 10 minutes, one day per week. 

Catch up on all of our past interviews here:

https://studio.youtube.com/channel/UCDUsZkX5DCtVGLcMdpN0CnQ/playlists