Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.
* We will be using 36 x 6 inch inch round rollers(like this)for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762
Who: you! What: 90 minute movement workshop. When: Saturday May 16th, from noon to 1:30. Where: From the comfort of your own home! All classes and workshops are now virtual! How much: One person for $35, two people attending the same workshop for $60.