New Class! Teen Yoga For Mindfulness Starts February 25th!

Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way!

We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce anxiety, and lower stress. Girls 13 – 18 welcome to join this small group (8 girls maximum).  Mondays at 5 pm starting February 25th. $20 per class or $72 for four class series

Contact Anne to reserve your spot

(503) 705-4762
Fluid Movement + Massage LLC

1644 S.E. Clatsop Street, Portland, Oregon 97202

Easter Yoga This Sunday March 31st, 2013

Headed to Easter Brunch tomorrow? Why not pop down for a relaxing gentle yoga session first. Really brunch doesn’t start til 11 right?




I’m subbing Yoga Basics for Rosey this Sunday 9:15 – 10:30 am at Sellwood Yoga. Preregister here or just show up at 9:15. Come stretch and de-stress with us! This class is suitable for all levels, and especially good for those new to yoga.

Happy Easter!