The Sepember Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s swimming) you could do every day.

  • Squat / Sidekick
  • Swimming
  • Plank Row
  • Corkscrew
  • Camel

These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you right now.

Squat Side Kick
Swimming
Plank Row
Corkscrew
Camel

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The Five