I am thankful for YOU!
This month our focus is GRATITUDE! I’ll be sending weekly gratitude emails, and posting regularly on Facebook and Instagram.
Gratitude is powerful. Adopting an attitude of gratitude can lengthen your life and improve your health. You don’t have to believe me, or this Harvard study, you can test my theory yourself.
You can strengthen your gratitude muscle just like you strengthen your biceps. Today, look for one thing to be thankful for. Write in your journal, call a friend, or send me a text or email to let me know what you’re grateful for today. Do this every day this month, and notice how you feel.
Here’s a short, guided meditation I recorded a few years ago. Sit with me and let me know how you feel after you practice gratitude.