- Washrag
- Bridge Series
- Side plank
- Kneeling hip hinge/ low lunge
- Adductor stretch
We’re easing into in this month with floor mobility and strength.
Going through these exercises will loosen up your whole body.
Can you spend three minutes right now on the January Five?
Need more help?
Join one of our weekly Pilates or yoga classes or schedule a one on one with me.