Anne - Fluid Movement + Massage

This Month’s Facebook Photo Contest – Food Fight!

December 7, 2013July 2, 2025Anne

Fluid’s December contest in on! Portland show me your food photos and you could win a thirty minute massage gift certificate.

What are you cooking/ eating/ dreaming about making this month? What are your families’ holiday favorites? We spent Thanksgiving at the coast and our menu included cornbread dressing with oysters, roasted veggies, seafood stew, and maple pecan pie (click here for the pecan pie recipe)….

What’s in it for me you ask? How bout a thirty minute massage gift certificate? Show me what you are making healthy, unhealthy, or in between. Simply post your photo here and you could be our December winner.

*fine print – post a photo of your favorite food on Fluid’s facebook page on or before December 31st 2013 and you will be entered to win the December prize – a thirty minute massage gift certificate. Anne will announce the December prize winner in the January newsletter.

If you do not receive Fluid’s monthly newsletters and would like to, fill out that box to the right that says “sign up for Fluid’s monthly newsletter” and your email will be added to our list. If you do not subscribe to facebook email me your photos and I will post them for you. anne@fluidportland.com

Massage Gift Certificate Special Expires December 9th

December 6, 2013June 24, 2025Anne

Recently I heard this excellent gift giving guide: What gift would make them feel loved?

How bout a massage with Anne? I am offering special deals each Friday in December.

This week’s December deal – 30% off massage gift certificates!* That’s right – a one hour massage for $56.

Call or email Anne today and she will happily pop one in the mail to you.

*The fine print: This offer of thirty percent off applies to thirty minute, sixty minute and ninety minute massage sessions offered at Fluid World Headquarters here in Sellwood – 1626 S.E. Sherrett Street Portland, Oregon 97202. Limit three gift certificates per person. You must contact Anne at (503) 705-4762 on or before Monday December 9th to receive this discount. Your recipient has one year to use his or her session. You may use this yourself or give it as a gift.

Strength Fusion Fitness Class This Sunday November 24th

November 23, 2013July 2, 2025Anne

This Sunday Anne is subbing for Brooke and her 9 am Strength Fusion Fitness Class at Sellwood Yoga (well across the street from the studio at Align that is).

This is not your typical yoga class! We mix yoga poses, strength work and plyometrics to keep things interesting. Not into jumping? Come on down and I will modify the explosive moves for a more knee friendly yet challenging experience. All are welcome.

Please preregister so that we know to look for you. If you have any trouble finding the studio or unlocking the door call Anne’s cell (503) 705-4762.

Anne McCranie is a Portland, Oregon based personal trainer, and L.M.T. She teaches a weekly drop in Pilates class at Sellwood Yoga and six weekly classes at her Sellwood studio. Click here to view her full class schedule.

Pre Turkey Day Class Tuesday November 26th, 2013

November 19, 2013July 2, 2025Anne

Looking to squeeze in some physical activity before the big feast? So are my clients!

By special request (hey Maureen!) I have added a pre-turkey day class Tuesday November 26th at 6 pm.

Join us for this mix of Pilates core strength work, yoga standing balance poses, and TaijiFit flow. All are welcome, no experience needed.

Do you have friends or family in from out of town? Bring em!

Thanksgiving week schedule:

Yes 5:15 pm yoga on Monday November 25th
Yes bonus Tuesday class – Pilates/ Yoga/ TaijiFit 6 pm Tuesday November 26th
Yes noon Pilates class at Sellwood Yoga Wednesday November 27th
No Pilates, Yoga, or TaijiFit classes at Fluid World Headquarters Wednesday November 27th through Saturday the 30th
Yes 5:15 pm yoga on Monday December 2nd

Fluid’s updated class schedule can be found here. Classes at Fluid’s Sherrett Street studio are limited to 8 people. Please call Anne to reserve your spot. (503) 705-4762

Anne McCranie is a Portland based personal trainer and licensed massage therapist. Her Sellwood studio is located at 1626 S.E. Sherrett Street Portland, Oregon 97202. She leads six weekly classes at her studio and one class a week at Sellwood yoga. Her lighthearted style keeps her clients smiling through even the longest, most tortuous plank pose.

Call Anne today to find out which one of her weekly classes best suits you. (503) 705-4762.

Foot Soak Tonight At Feel Good Feet In Sellwood

November 15, 2013June 24, 2025Anne

I am excited about tonight’s foot soak and sure hope you can make it!

My clients have been asking about the class so here are the details:

Thirty minute foot soak followed by self massage
Friday November 15th, 2013
6:30 pm
$15
Feel Good Feet 8015 S.E. 13th ave in Sellwood
Call Tammy to R.S.V.P. (503) 505-4640.

And more info:

We begin with a thirty minute foot soak in Feel Good Feet’s custom foot spas. I lead you through a discussion of foot anatomy, what constitutes a healthy foot/ healthy shoe, common foot ailments, and steps you can take to improve your foot health. Then we spend a few minutes getting to know our feet with self massage, stretches and gentle range of motion. You may participate in as much of this as you like. You are welcome to bring your own drinks and snacks. Tammy provides tea and water.

Hope to see you tonight!

Anne