Blog - Fluid Movement + Massage

Strength Fusion Fitness Class This Sunday November 24th

November 23, 2013July 2, 2025Anne

This Sunday Anne is subbing for Brooke and her 9 am Strength Fusion Fitness Class at Sellwood Yoga (well across the street from the studio at Align that is).

This is not your typical yoga class! We mix yoga poses, strength work and plyometrics to keep things interesting. Not into jumping? Come on down and I will modify the explosive moves for a more knee friendly yet challenging experience. All are welcome.

Please preregister so that we know to look for you. If you have any trouble finding the studio or unlocking the door call Anne’s cell (503) 705-4762.

Anne McCranie is a Portland, Oregon based personal trainer, and L.M.T. She teaches a weekly drop in Pilates class at Sellwood Yoga and six weekly classes at her Sellwood studio. Click here to view her full class schedule.

Pre Turkey Day Class Tuesday November 26th, 2013

November 19, 2013July 2, 2025Anne

Looking to squeeze in some physical activity before the big feast? So are my clients!

By special request (hey Maureen!) I have added a pre-turkey day class Tuesday November 26th at 6 pm.

Join us for this mix of Pilates core strength work, yoga standing balance poses, and TaijiFit flow. All are welcome, no experience needed.

Do you have friends or family in from out of town? Bring em!

Thanksgiving week schedule:

Yes 5:15 pm yoga on Monday November 25th
Yes bonus Tuesday class – Pilates/ Yoga/ TaijiFit 6 pm Tuesday November 26th
Yes noon Pilates class at Sellwood Yoga Wednesday November 27th
No Pilates, Yoga, or TaijiFit classes at Fluid World Headquarters Wednesday November 27th through Saturday the 30th
Yes 5:15 pm yoga on Monday December 2nd

Fluid’s updated class schedule can be found here. Classes at Fluid’s Sherrett Street studio are limited to 8 people. Please call Anne to reserve your spot. (503) 705-4762

Anne McCranie is a Portland based personal trainer and licensed massage therapist. Her Sellwood studio is located at 1626 S.E. Sherrett Street Portland, Oregon 97202. She leads six weekly classes at her studio and one class a week at Sellwood yoga. Her lighthearted style keeps her clients smiling through even the longest, most tortuous plank pose.

Call Anne today to find out which one of her weekly classes best suits you. (503) 705-4762.

Foot Soak Tonight At Feel Good Feet In Sellwood

November 15, 2013June 24, 2025Anne

I am excited about tonight’s foot soak and sure hope you can make it!

My clients have been asking about the class so here are the details:

Thirty minute foot soak followed by self massage
Friday November 15th, 2013
6:30 pm
$15
Feel Good Feet 8015 S.E. 13th ave in Sellwood
Call Tammy to R.S.V.P. (503) 505-4640.

And more info:

We begin with a thirty minute foot soak in Feel Good Feet’s custom foot spas. I lead you through a discussion of foot anatomy, what constitutes a healthy foot/ healthy shoe, common foot ailments, and steps you can take to improve your foot health. Then we spend a few minutes getting to know our feet with self massage, stretches and gentle range of motion. You may participate in as much of this as you like. You are welcome to bring your own drinks and snacks. Tammy provides tea and water.

Hope to see you tonight!

Anne

Facebook Photo Contest Ends Saturday November 30th

November 8, 2013July 2, 2025anne

I am really excited about our November contest! Want to win? Here’s how:

Post a photo of you and your family doing something active on Fluid’s facebook page. This can be whatever you like, an after dinner stroll, yoga in your basement, skiing Mt. Hood, whatever your thing is I want to see you doing it!

For example: Here George and his granddaughter do bunny yoga on the beach. How cute is this?

Did you go right now and post a photo? Oh and if you are not a facebook user you can email me your photos Anne@FluidPortland.com and I will post them.

That’s it! Now you are entered to win a bunny yoga poster. Cartoon bunnies doing yoga – it is as cute as it sounds.

Anne will pick a winner to be announced in the December newsletter.

Don’t get the newsletter? Click on this little box to the right that reads “sign up for Fluid’s monthly newsletter”. –>

I email one newsletter a month that includes a recipe, health tips, and announcements about upcoming Fluid events.

Good luck!

Healthy Feet Tub And Talk Friday November 15th, 2013

November 8, 2013July 2, 2025Anne

Do you suffer from plantar fasciitis, bunions, hammer toes, or foot pain? Join us Friday November 15th for a luxurious evening of treats for your feet! Anne continues her healthy feet series at Feel Good Feet here in Sellwood.

We start with a warm soak in the custom built foot spas, then discuss basic foot anatomy, healthy shoe options, self care and why taking care of your feet is important. Bring your questions and bring a few pairs of shoes that you wear regularly.

Who: You and your friends who suffer from foot issues
What: Healthy Feet Tub and Talk. Thirty minute warm foot soak, lively healthy feet discussion with Anne, and a demonstration of a hands on self care program you can do at home. You will be massaging your own feet. Please wear shoes that you can easily get on and off and let Anne know if you have any foot issues that prohibit you from soaking or doing self massage tonight. You are welcome to sit and watch or participate in as much of this as you like.
When: Friday November 15th, 6:30 pm
Where: Feel Good Feet, 8015 S.E. 13th ave, Portland 97202
Why: To make your feet feel good!
Sign up: Call Tammy at Feel Good Feet to preregister (503) 505-4640

Hope to see you and your feet next Friday!

Anne McCranie is a Portland based massage therapist and personal trainer. She loves to discuss ways to keep your feet happy, healthy and pain free. For specific medical advice please see your health care practitioner.