503-705-4762

Category: Fitness

Cape Horn Hike This Sunday, October 9, 2011

We are headed to the gorge for a hike this weekend, and I would love for you to join us! Cape Horn is a brand-new trail that just opened on the Washington side of the gorge. It’s about a thirty-minute drive from Portland and has awesome views of the gorge, plus a couple of waterfalls!

Call Anne as 503-705-4762 if you would like to join us. We will leave Portland at 8:30 and be home by 2:30.

 

 

Outdoor Workouts with Fluid

Fluid Fit Club continues through the fall!  We are meeting at my Sellwood Studio for thirty minute outdoor strength and cardio workouts as long as the weather holds.  Here is our upcoming schedule:

 

Thursday September 22nd at 5:30

Tuesday the 22nd at 5:45

Fit Club is $6 per session.  Please call or email Anne if you are interested in joining us.

503-705-4762

Anne@FluidPortland.com

Sellwood Pilates Training | Southeast Portland Pilates Studio

If you suffer from tight shoulders and lower back pain, or you just don’t recover from your usual hiking, running or biking activities like you used to, Pilates can help you.

At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland’s Sellwood neighborhood, we provide neighborhood and new client discounts, so the time has never been better than now to sign up with us for Pilates strength training!

Pilates exercises use a combination of movement and breath work to strengthen your body from the inside out. Your core strength and overall flexibility can be improved in just a few custom sessions at our studio.

With a consistent Pilates practice, you will notice:

  • Improved balance
  • Stronger lower abdominals
  • Improved muscle strength and coordination
  • Increased range of motion and spinal mobility
  • Decreased lower back pain

We offer beginner to advanced Pilates training sessions built around your fitness level and goals. We also offer a variety of small group classes – check our calendar for current times.

Want to get started now? Try our monthly Fluid 5, quick and easy ways to tone up and improve your core strength in just minutes a day.