Love your body!
Join our Wednesday 6 pm Pilates class for free!
We start with a gentle warm up, rolling on the floor, mobilizing our spines, juicing up our shoulders and hips. Next we get organized engaging the small stabilizers. Our strength series includes traditional Pilates mat exercises – Hundreds, Roll up, Teaser, as well as Lunges and Rows to strengthen your whole body. We cool down and reconnect our minds and bodies with a gentle stretch at the end of class, following my trademarked R.O.S.S. protocol.
Join us Wednesday February 15th 6-7 pm P.T. on zoom.
You’re welcome to tune in with your video on or off.
Whether you are brand new to Pilates, or have years of experience this class is for YOU!
You’ll leave feeling like you’ve done just the right amount of work and stretching.
Come meet our fun, silly, welcoming group of ladies (and our mascot Cody the labradoodle).
Email me and I’ll send you the Zoom link Anne@FluidPortland.com