Check out our recent interview with acupuncturist Laura Goff. Laura owns Beacon Acupuncture here in Sellwood. She also teaches alignment based yoga and Qi Gong. Laura shares her self care tips to help you reduce stress, including hand mudras, Qi Gong exercises, and breathwork. She creates her own signature essential oil blends, and just unveiled her latest course to help you work from home with less pain.
Thanks Laura for helping us stay calm during stressful times!