Are you suffering from anxiety, stress, or sleep issues? during stressful times when things feel out of control I like to focus on what is under my control. I can control my breath and my thoughts (well, most of the time)
This Saturday, in lieu of our weekly interview we are going to sit together. Please join us for five or ten minutes, or stay for the whole class.
We will go through simple breathwork exercises, guided meditation, and gentle movement. you will feel calm, centered, and relaxed heading into your weekend.
- Meditation workshop
- Saturday June 20th
- 12 pm
- No experience or equipment necessary
Click this link to join us.
Meeting ID 856 2194 7304
Meeting Password 875675
Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She offers weekly Pilates, yoga, Barre, Energy Flow and R.O.S.S. classes, and one on one strength, balance, and flexibility sessions.