Strenghten Your Core and Stretch Your Back With Pilates Open Leg Rocker

Here Maddie demonstrates one of our November Five, the Open Leg Rocker.

As with all of the rolling exercises (and spine stretch and half roll back for that matter) the challenge is flexing your spine, or rounding your back, while keeping your shoulders down away from your ears.

If you find yourself “clunking” your back on the way down pull your belly button in and look at it. Imagine wrapping your front ribs internally.


Pilates, Yoga & Tai Chi,