503-705-4762

Tag: Sellwood massage therapy

December Deals – Week Four – Buy Two Get One Free

Did you forget anyone on your list (or wake up to coal in your stocking?) Here is your last chance to score a Fluid December Deal! Buy two hours of training with Anne and receive a one hour massage for free.

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What a way to kick off the new year! You and Anne will discuss your goals, then Anne will take you through a customized program that may include Pilates, yoga, strength and/or flexibility work. Treat yourself to a reward massage after your hard work.

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*Total cost for three hours of one on one time with Anne is $160. You must purchase this deal by Monday December 30th. You have one year to use your sessions. You may use your time with Anne for personal training and or massage therapy. Anne does not offer refunds on packages. You may use these sessions yourself or give them as a gift.

Massage Gift Certificate Special Expires December 9th

Recently I heard this excellent gift giving guide: What gift would make them feel loved?

 

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How bout a massage with Anne? I am offering special deals each Friday in December.

This week’s December deal – 30% off massage gift certificates!* That’s right – a one hour massage for $56.

Call or email Anne today and she will happily pop one in the mail to you.

 

 

*The fine print: This offer of thirty percent off applies to thirty minute, sixty minute and ninety minute massage sessions offered at Fluid World Headquarters here in Sellwood – 1626 S.E. Sherrett Street Portland, Oregon 97202. Limit three gift certificates per person. You must contact Anne at (503) 705-4762 on or before Monday December 9th to receive this discount. Your recipient has one year to use his or her session. You may use this yourself or give it as a gift.

Foot Soak Tonight At Feel Good Feet In Sellwood

I am excited about tonight’s foot soak and sure hope you can make it!

My clients have been asking about the class so here are the details:

  • Thirty minute foot soak followed by self massage
  • Friday November 15th, 2013
  • 6:30 pm
  • $15
  • Feel Good Feet 8015 S.E. 13th ave in Sellwood
  • Call Tammy to R.S.V.P. (503) 505-4640.

 

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And more info:

We begin with a thirty minute foot soak in Feel Good Feet’s custom foot spas. I lead you through a discussion of foot anatomy, what constitutes a healthy foot/ healthy shoe, common foot ailments, and steps you can take to improve your foot health. Then we spend a few minutes getting to know our feet with self massage, stretches and gentle range of motion. You may participate in as much of this as you like. You are welcome to bring your own drinks and snacks. Tammy provides tea and water.

Hope to see you tonight!

 

Anne

Healthy Feet Tub And Talk Friday November 15th, 2013

Do you suffer from plantar fasciitis, bunions, hammer toes, or foot pain? Join us Friday November 15th for a luxurious evening of treats for your feet! Anne continues her healthy feet series at Feel Good Feet here in Sellwood.

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We start with a warm soak in the custom built foot spas, then discuss basic foot anatomy, healthy shoe options, self care and why taking care of your feet is important. Bring your questions and bring a few pairs of shoes that you wear regularly.

  • Who: You and your friends who suffer from foot issues
  • What: Healthy Feet Tub and Talk. Thirty minute warm foot soak, lively healthy feet discussion with Anne, and a demonstration of a hands on self care program you can do at home. You will be massaging your own feet. Please wear shoes that you can easily get on and off and let Anne know if you have any foot issues that prohibit you from soaking or doing self massage tonight. You are welcome to sit and watch or participate in as much of this as you like.
  • When: Friday November 15th, 6:30 pm
  •  Where: Feel Good Feet, 8015 S.E. 13th ave, Portland 97202
  • Why: To make your feet feel good!
  • Sign up: Call Tammy at Feel Good Feet to preregister (503) 505-4640

 

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Hope to see you and your feet next Friday!

 

Anne McCranie is a Portland based massage therapist and personal trainer. She loves to discuss ways to keep your feet happy, healthy and pain free. For specific medical advice please see your health care practitioner.

Fluid Movement + Massage Has A New Sellwood Address!

That’s right, Fluid has moved!

Don’t worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away.

Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202

The massage room is set up and ready for you, and Pilates and yoga classes and personal training sessions are going on this week. Photos coming soon.

For Anne’s updated class schedule click here. To schedule your next massage call or email Anne. (503) 705-4762

Anne@FluidPortland.com