503-705-4762

Tag: sellwood personal trainer

December Deals – Week Four – Buy Two Get One Free

Did you forget anyone on your list (or wake up to coal in your stocking?) Here is your last chance to score a Fluid December Deal! Buy two hours of training with Anne and receive a one hour massage for free.

Anne n. Mom Rows edit 6.10 (2)

What a way to kick off the new year! You and Anne will discuss your goals, then Anne will take you through a customized program that may include Pilates, yoga, strength and/or flexibility work. Treat yourself to a reward massage after your hard work.

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*Total cost for three hours of one on one time with Anne is $160. You must purchase this deal by Monday December 30th. You have one year to use your sessions. You may use your time with Anne for personal training and or massage therapy. Anne does not offer refunds on packages. You may use these sessions yourself or give them as a gift.

Fluid December Deals Week Three – Home Exercise Program And Equipment

Home exercise program and equipment. $75

 

Let’s face it, I’m a minimalist. Especially when it comes to fitness equipment. While I have been known to pull out multiple props during class (foam rollers, magic circles, blocks, straps, bands, tennis balls…) we often do an intense (and fun) workout using minimal or no equipment. One of my favorite toys is the Swiss Ball. You can use it for strength and core work – think squats, help with your standing balance poses like Warrior II, and for relaxation and flexibility work with back bends and restorative poses. An exercise band slips easily into your suitcase for workouts on the go. With these two tools you can get an effective workout in minutes a day.

 

ball and band 12.13

This package includes:

  • Swiss ball
  • exercise band
  • sixty minute strength session with Anne
  • home exercise program

You will meet with Anne here in her Sellwood studio and go through a personalized exercise program. Leave feeling longer and stronger and with a list and explanation of the exercises we did. With your ball, band and program you can continue your work at home.

*fine print: You may purchase this for yourself of give it as a gift. One deal per person. You have one year to use your training session with Anne. You must contact Anne by Monday December 23rd to take advantage of this offer.

Facebook Photo Contest Ends Saturday November 30th

I am really excited about our November contest! Want to win? Here’s how:

Post a photo of you and your family doing something active on Fluid’s facebook page. This can be whatever you like, an after dinner stroll, yoga in your basement, skiing Mt. Hood, whatever your thing is I want to see you doing it!

For example: Here George and his granddaughter do bunny yoga on the beach. How cute is this?

George and Anabelle yoga mtn pose

Did you go right now and post a photo? Oh and if you are not a facebook user you can email me your photos Anne@FluidPortland.com and I will post them.

That’s it! Now you are entered to win a bunny yoga poster. Cartoon bunnies doing yoga – it is as cute as it sounds.

George and Anabelle yoga child

Anne will pick a winner to be announced in the December newsletter.

Don’t get the newsletter? Click on this little box to the right that reads “sign up for Fluid’s monthly newsletter”. –>

I email one newsletter a month that includes a recipe, health tips, and announcements about upcoming Fluid events.

Good luck!

 

Fluid Movement + Massage Has A New Sellwood Address!

That’s right, Fluid has moved!

Don’t worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away.

Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202

The massage room is set up and ready for you, and Pilates and yoga classes and personal training sessions are going on this week. Photos coming soon.

For Anne’s updated class schedule click here. To schedule your next massage call or email Anne. (503) 705-4762

Anne@FluidPortland.com

Bridge – One of Fluid’s August Five

How lucky are we to have such lovely summer weather? I have been taking my Pilates and yoga classes outdoors this month.

Here Kate demonstrates Bridge – one of our August Five.

Start with knees and feet hip distance apart. Relax your back.

 

Kate Bridge 8.13

Press into your feet to lift your spine one vertebra at a time. Think of stretching the whole front side of your body.

Kate Bridge 2 8.13

In the Pilates variation you continue rolling up and down, breathing and relaxing your back. The yoga version you hold for five breaths then slowly come down. Take your pick and see if you can do this move once a day for one minute.