About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week.
Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.
Who: you (and your friends!)
What: 90 minute workshop. Learn self care for your feet.
When: Saturday February 22nd, from noon to 1:30.
Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
How much: One person for $35, two people for $60.
How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com
Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tree pose) you could do every day.
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course!
Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today!
These retail for $140. I am offering YOU a special price of $105 – that’s a 25% discount – if you contact me by December 31st.
I often use BOSU balance trainers in personal training sessions, as well as Pilates and yoga classes. This is an excellent low-tech, and cost-effective workout tool.
What is a BOSU?
A dome shaped fitness tool that has a round side and a flat side, resembling half of a stability ball.
What can I do with my BOSU?
Standing or sitting on it is a great start! Also squats, lunges, push ups, standing yoga poses like Tree and Dancer, and Pilates core exercises like Boat, and Half Roll Back.
Why use a BOSU:
Number one reason – Improve your balance! Also strengthens your feet and ankles. Engages your core. And it’s fun!
*fine print – special price of $105 for a purple BOSU good until December 31st 2018. Pick up at Anne’s Sellwood studio. Anne has one of these in stock right now, and when it’s gone, it’s gone baby.
Anne McCranie is a Portland (Sellwood) Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small group classes, to aid in pain relief, increase mobility and strength, and reduce stress.