About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility.
My hope is that you will go through these on your own, or with me three times a week.
The August Five:
Cossack Squat
Tree pose
Bicep Curl
Overhead Press
Hamstring Curl
Cossack Squat
Tree and Bicep Curl
Tree and Overhead Press
Hamstring Curl
The above photos and video are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. YOU are in charge of deciding if these are suitable for you to do right now.
Need one on one support? Give me a call and we can meet on Zoom or in person. (503) 705-4762
If you’d like more detailed information on these exercises, click one of the links below:
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these either on your own or with me two to three times a week. Some moves (like this month’s standing twist) you could do every day.
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week.
Here’s a video of yours truly demonstrating the March Five:
Boat
Single Leg Kick
Pilates Push Up
Crescent Lunge
Half Moon
Please use your best judgment as to how suitable these are for you right now.
Boat
Single Leg Kick
Pilates Push up
Crescent Lunge
Half Moon Pose
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
Need to improve your diet, but you’re not sure where, or how to start?
I’ve got a plan for you!
Picture how you want to feel one month from now. How specific can you be with your goals?
For example:
You fit into that pair of pants that has been taunting you since last year.
You eat one home cooked meal with your family each week.
You replace your daily habit of a glass of wine with journaling, meditation, or a bath.
What is Fluid’s Nutrition Challenge?
Join our Nutrition Challenge and together you and I will craft YOUR customized plan. Over the next four weeks you will make small, incremental changes that lead to lasting results.
4 week plan to improve your diet
30 minute goal setting meeting with me on Zoom
weekly email and phone support
What it’s not:
This is not a “cleanse”. There will be no juicing (unless you really like juice). This is not a weight loss diet per se, but if you goal is to lose weight, or improve your body composition, I am here to help you.
You will bring new awareness to how you are fueling your body. You will learn to recognize your emotional eating cues, and to understand how to create new habits (spoiler alert – this has very little to do with willpower).
The cost is $55. Fit Club members, this challenge is included in your membership!
The Challenge starts September 13th. Please reach out to me this week, as I’m scheduling one on one goal setting sessions now. I’m holding a spot for you, dear friend!
Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.
Who: you (and your friends!)
What: 90 minute workshop. Learn self care for your feet.
When: Saturday February 22nd, from noon to 1:30.
Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
How much: One person for $35, two people for $60.
How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com
Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.
