New Pilates and Yoga Videos!

My super helpful IT guy Paul (of Mambo Media) just uploaded some new Pilates and Yoga videos for me. Hooray! The “Pilates for Back Strength” one features yours truly demonstrating Pilates stabilization exercises. This series is especially useful if you suffer from low back pain. Just remember to keep your belly button pulled in to your spine and breathe!


The “Yoga Vinyasa Flow” video shows a basic flowing Vinyasa series with a few standing balance poses. This is a good example of the series we go through in the Monday night Yoga class at my Sellwood studio.


Want to try out some of these moves? Call Anne to reserve your spot in an upcoming class or to meet with her for a private consultation. 503-705-4762.

New Pilates Mat Class at Sellwood Yoga starts tomorrow!

Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe’s basic twenty-five or so core strengthening exercises.  Summer is just around the corner and it’s never to early to start working on your washboard abs!

Sign up online at Sellwood Yoga’s website or drop in.  Whether you are new to Pilates or have some experience with moves like the Hundreds, Teaser and Seal, Anne will provide exercise modifications so that you leave feeling successful and maybe a little sore (in a good way).

For more information contact Anne McCranie at 503-705-4762.