This month we work single sided exercises to build symmetry and increase body awareness.
1. Step up:
2. Single Arm Bicep Curl:
3. Single Arm Overhead Press:
4. Tree:
5. Split Squat:
August Five Exercises for Strength and Balance
June Five 2013
Here are your June Five. This month – LEGS!
Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment.
You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of these exercises?
Wide Squat (Goddess Pose):
Reverse Warrior:
Chair Pose:
Step up::
Calf Raise:
